We hear the term self-care very often nowadays. It means prioritizing oneself to ensure that we are working towards improving our mental and physical well-being. Recent research provides evidence that various forms of self-care play a significant role in improving the quality of life of those who actively practice it. It enables individuals to take steps to better manage the stressors in their lives and play an active role in improving their physical health by focusing on their nutrition, getting enough sleep, meditating, and opting for good medical care when the need arises. However, due to the hectic routines and high prevalence of mental illness, it has become increasingly difficult to do so; instead, most of us end up adopting poor health habits that further deteriorate our health. When one suffers from any serious illness, taking out time to go to therapy, join meditation or yoga classes, and even doing simple mundane tasks becomes a challenge, and oftentimes individuals give up such practices mid-way. Mustering up the energy to carry out such tasks proves to be too much, resulting in individuals abandoning the idea of self-care altogether.

However, practicing self-care can be made easy too. Since the legalization of the use of Marijuana in many states, there has been an increase in research on using Marijuana for medical purposes resulting in an increase in new and easily accessible products. These products are present in many different forms, such as oils, candles, bath bombs, topicals, supplements, and many more, which provide many benefits ranging from managing chronic pain to reducing levels of anxiety and depression in individuals. Using Medical Marijuana can be an easy and manageable way to combat several forms of physical and mental illness, automatically promoting the prioritization of self-care. In order to do so, first individuals need to get approved for a Medical Marijuana Card Naples by consulting a practitioner at My Florida Green.

To educate the public and make Medical Marijuana more obtainable, My Florida Green is working hard to open centers in different cities in Florida. We have centers in Naples, Sarasota, St. Petersburg, and Melbourne. Our centers have highly qualified practitioners who aim to improve the lives of many qualified individuals by recommending Medical Marijuana products.

How Does Medical Marijuana Interact with Our Body? 

In the human body, there is a biological neuromodulatory system called the endocannabinoid system (ECS). The ECS deals with communication between the brain and the rest of the body. It consists of three main components, which are receptors, enzymes, and endocannabinoids. Endocannabinoids are neurotransmitters that interact with receptors called cannabinoid receptor type 1 and cannabinoid receptor type 2. Studies on ECS suggest that this system regulates different body functions such as moods, appetite, sleep, fertility, and memory. Evidence indicates that Medical Marijuana works by interacting with the body’s endocannabinoid system. This involves components present in cannabis; two cannabinoids known as THC (tetrahydrocannabinol) and CBD (cannabidiol). The chemical structure of these two cannabinoids is similar to that of the endocannabinoids present in the body, and so they work by attaching to the receptors in the endocannabinoids system. Medical Marijuana products primarily consist of THC and CBD, or a combination of both, and have proven to regulate bodily functions associated with the ECS.

Using Medical Marijuana to take care of the Mind and Body actively :

By being able to link with the body’s endocannabinoid system, Medical Marijuana is able to give individuals the opportunity to have more control over their health by using it to regulate an array of symptoms that occur as a result of many types of physical and mental illness ranging from mild to severe. Individuals who suffer from crippling diseases such as chronic pain, cancer, HIV & AIDS, multiple sclerosis (MS), as well as those who have IBS, migraines, anxiety and depression, PTSD, and more get the chance to improve their lives by making little alterations to their daily routines. A few easy ways to do that are as follows:

the Mind and Body actively

  1. Taking a bath using cannabis bath bombs or adding in cannabis oil is a great way to relax your mind and body. These products contain CBD, which has anti-inflammatory properties and can be very beneficial for providing comfort to patients who have epilepsy or other pain-inducing conditions. These products also help relieve stress and can help take your relaxation baths to another level. Furthermore, including THC-infused products in massage therapy also help loosen muscles and create an overall soothing effect on the body.

use edibles

  1. Eating Medical Marijuana in the form of edibles and gummies is also a quick and tasty way of consuming cannabis orally. Individuals undergoing treatment for cancer or other illnesses such as MS or epilepsy can use these as a way to intake cannabis if they want to avoid smoking or vaping. Furthermore, eating gummies before sleep also provides individuals with an uninterrupted long night’s sleep and is recommended for people suffering from insomnia.


  1. Decorating your home with cannabis candles has been gaining popularity and garnering attention recently. These candles are made using hemp seed oil combined with other natural ingredients and are great for reducing headaches and migraines as well as regulating emotions by calming down mood swings. As a plus, they provide aromatherapy as well.

Hemp seed oil.

  1. Hemp seed oil can also be used as a remedy to nourish and improve skin. Hemp seed oil has a large number of fatty acids and can be used to soothe burns, treat skin conditions such as eczema and keep your skin hydrated. Studies also suggest that products containing hemp seed oil help women decrease and manage PMS symptoms.

While it sounds easy enough to access and use such products, it is essential to consult Medical Marijuana practitioners trained in understanding the chemical composition of these products and can professionally guide you to which one is the right option for you. Using these products without any proper knowledge can be very harmful and is ill-advised.

How can My Florida Green help you access Medical Marijuana products?

If you are interested in contacting a state-licensed Marijuana consultant, you can contact My Florida Green and first get approved for a Medical Marijuana  in Naples, Sarasota, Melbourne, and St.Petersburg after approval, our consultants provide step-by-step guidance and ensure that you incorporate the best products which will enable you to improve your quality of life in the easiest way possible.